How to Use a Weight Loss Chart
One important ingredient of successful weight loss is monitoring your weight, measurements, and body fat on a regular basis. Checking in on these can keep you on your game and let you know if you’re slipping out of your healthy habits. A weight loss chart can help you track progress, avoid falling back on bad habits, and increase motivation.
How to Make a Weight Loss Chart
It’s up to you how often you want to take these measurements. You might want to weigh yourself once a week (although many people do this daily) and take your measurements every 4 weeks to check your progress. You can decide exactly what to include on your personalized weight loss chart. You might record:
- Weight
- Body fat
- Resting heart rate
- Measurements (waist, hips, chest, abs, arms, thighs, calves)