About Me
Hi There, my name is Sakshi Goel and I am the Founder of YogiFlex. I am a ‘C’ Certified Cadet in NCC under the Ministry of Defense, Government of India. I have completed 200+ hours of yoga training and have proficiency in Anatomy, Pranayama, Meditation, and Core Hatha Yoga Asanas. I am a professional Yoga Trainer from Holistic Healthcare Foundation Society. I am a certified Aerial Yoga Trainer from Aadi Yoga School, Rishikesh India. I am also a certified Pregnancy yoga trainer from the Women Health Research Foundation. I recently partnered with DECATHLON as a Professional Yoga Trainer and Performer.
I have participated in multiple Yoga programs and got opportunities to perform on big stages.
I invite you all to start your healthy journey with me!
Qualified Level 3 Professional Yoga Trainer.
Recognition and Certificates
Professional Yoga Training
Learn all the skills of yoga professionally. This training will give you complete skills for learning yoga. You will learn how to get flexibility, increase strength, power development, weight management, breathing exercise, power yoga, meditation, stretching exercise, aerial yoga, surya namaskar, ashtanga yoga, etc.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Strengthening
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Yoga Training Modes
Choose your desired plan and let’s get started with your healthy journey!
Offline Mode
- Stretching Exercises
- Power Yoga
- Ashtanga Yoga
- Surya Namaskar
- Yoga Nidra
- Breathing Exercises
- Meditation Session
- Aerial Yoga
- Diet plan or Exercise suggestions
Online Mode
- Stretching Exercises
- Power Yoga
- Ashtanga Yoga
- Surya Namaskar
- Yoga Nidra
- Breathing Exercises
- Meditation Session
- Diet plan or Exercise suggestions
3 Days/ 5 Days
- Stretching Exercises
- Power Yoga
- Ashtanga Yoga
- Surya Namaskar
- Yoga Nidra
- Breathing Exercises
- Meditation Session
- Aerial Yoga
- Diet plan or Exercise suggestions
Gallery
Training Gallery
We would like to share some of the yoga poses performed by our professional trainer Sakshi Goel.
Our Styles
There are five styles or activities that are performed at our YogiFlex Yoga Center that includes aerial yoga, power yoga, kids yoga, pregnancy yoga, aerobics/ Zumba.
We invite you all to try our FREE trial class today!
Power Yoga
Pregnancy Yoga
Aerial Yoga
Kids Yoga
Aerobics/ Zumba
What People Say About Us
Sakshi is a wonderful Yoga Teacher. She motivates and helps you understand your own training.” “I was looking to find a moment where I could focus and improve getting more out of my yoga practice. I was surprised how quickly I improved and with that I had more energy.
Shrishty Bhatia
IT Consultant
